Fellow Traveler
Navigating the Path of Trauma and Forgiveness: Reflections on Healing
Introduction: In the intricate story of human existence, it is undeniable that great harm has been inflicted upon one another. Some of...
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Fellow Traveler
May 26, 20233 min read
Fasting induces adaptive changes in brain regions
Researchers at The University of Texas at El Paso have made significant progress in understanding how the brain responds to changes in...
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Fellow Traveler
May 21, 20232 min read
Navigating the Emotional Landscape: A Path to Regulation and Fulfillment
A well-regulated emotional life is integral to our overall well-being and contentment. It requires an approach that marries acceptance,...
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Fellow Traveler
May 21, 20232 min read
Embracing the Now: Mindfulness as a Pathway to Present Joy and Future Fulfillment
The human experience is often marked by a relentless pursuit of future aspirations—a better job, more money, exciting travel, fame, or...
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Fellow Traveler
May 18, 20233 min read
Imagination, Cognitive Biases, and the Compulsion for Gambling
The human mind is a fascinating entity that possesses unique capabilities, such as the ability to imagine and plan for future events....
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Fellow Traveler
May 17, 20232 min read
We are not our emotions
“We are not our feelings. We are not our moods. We are not even our thoughts. The very fact that we can think about these things...
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Fellow Traveler
May 15, 20232 min read
The Emotional Theater and the Power of Reappraisal
Introduction: Our reality is subjective, shaped by a multitude of factors that influence our perspectives. From our physical context and...
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Fellow Traveler
May 15, 20234 min read
The Intricate Bond: Emotional Dysregulation and Cluttered Environments
In this essay, we explore the intricate relationship between emotional dysregulation and individuals who clutter their environment with...
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Fellow Traveler
May 14, 20232 min read
Emotions Don't Just Manage Themselves
Emotional Regulation refers to the processes through which individuals manage and control their emotions. These processes are essential...
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Fellow Traveler
May 14, 20233 min read
Reframe your Scorpions
My interpretation of "The Scorpion and the Frog" fable has evolved. Over the decades, what started for me as a cautionary message of...
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